Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions by David Michie

Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions by David Michie

My rating: 3 of 5 stars

A new book on Mindfulness for absolute beginners. Clear, full of examples and suggestions. Feasible from start to finish. But if you're already familiar with this kind of meditation, this book is not for you.

Un nuovo libro sulla Mindfulness per principianti assoluti. Chiaro, pieno di esempi e suggerimenti. Fattibile dall'inizio alla fine. Se peró siete giá al corrente di come funzioni questo tipo di meditazione, questo libro non fa per voi.

THANKS TO NETGALLEY AND THE EXPERIMENT FOR THE PREVIEW!

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