Women, Food and Desire: Embrace Your Cravings, Make Peace with Food, Love Your Body by Alexandra Jamieson

Women, Food and Desire: Embrace Your Cravings, Make Peace with Food, Love Your Body by Alexandra Jamieson

My rating: 3 of 5 stars

This is not the usual diet book, but rather a series of techniques that often revolve around mindfulness and the understanding of our needs and cravings to fulfill our desires and to live and act in a more conscious way, either in the kitchen or in bed.

Questo non é il solito libro sulla dieta, quanto piuttosto su una serie di tecniche che spesso ruotano attorno alla mindfulness e alla comprensione dei propri bisogni e desideri per vivere ed agire in modo piú consapevole, sia in cucina che a letto.

THANKS TO NETGALLEY AND GALLERY,THRESHOLD; POCKET BOOKS FOR THE PREVIEW!

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