Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free by Pete Magill, Thomas Schwartz, Melissa Breyer

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free by Pete Magill
My rating: 4 of 5 stars

Perfect manual for those interested to start running; all strategies for beginners, and also for professionals, passing through all the intermediate mode and with all the tips and tricks of the case: from sneakers to food and all of the steps to be taken to prevent injuries.

Bellissimo manuale per chi fosse interessato a cominciare a correre; tutte le strategie per i principianti, e anche per i professionisti, passando per tutte le modalitá intermedie e con tutti i consigli e i suggerimenti del caso: dalle scarpe da ginnastica, all'alimentazione fino ad arrivare a tutti i passi da intraprendere per prevenire incidenti di tipo fisico.

THANKS TO NETGALLEY AND THE EXPERIMENT FOR THE PREVIEW!

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