The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast by Tom Malterre, Alissa Segersten, Jeffrey Bland

The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast by Tom Malterre

My rating: 3 of 5 stars

Clear and full of suggestion, even if for a person like me (Italian) eliminate all the gluten, the dairy stuff and the coffee is really really problematic, but I'm pretty sure that this diet helps to understand if there is something specific in the way we eat that we have to give up, almost forever.

Chiaro e pieno di suggerimenti, anche se per una persona come me (italiana) eliminare tutte le fonti di glutine, i derivati del latte e il caffe potrebbe essere veramente difficoltoso, ma sono sicura che questa dieta sia utile per identificare gli alimenti specifici che ci possono causare reazione allergiche di varia entitá.

THANKS TO NETGALLEY AND GRAND CENTRAL PUBLISHING FOR THE PREVIEW!

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