Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond by Vonda Wright, Ruth Winter

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond by Vonda Wright
My rating: 3 of 5 stars

The biggest innovation that this book brings is the accent on the flexibility, plus all the information about the changing involving your body that happen growing old. Interesting and well written, it gives also easy suggestions that can be done daily.

La migliore novitá che secondo me porta questo libro, é l'accento sulla flessibilitá, piú tutte le informazioni riguardanti il corpo e il suo processo di invecchiamento. Interessante e ben scritto, offre inoltre utili suggerimenti che possono essere messi in pratica giornalmente.

THANKS TO NETGALLEY AND AMACOM FOR THE PREVIEW!

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