Your Mind Is What Your Brain Does for a Living: Learn How to Make It Work for You by Steve Fogel, Mark Rosin

Your Mind Is What Your Brain Does for a Living: Learn How to Make It Work for You by Steve Fogel
My rating: 3 of 5 stars

Manual that mixes the theories of transactional analysis, cognitive behavioral therapy and schema therapy to resolve then the problems related to childhood trauma and of the script beliefs through Mindfulness. Very interesting, except that at times I found it a bit simplistic and as a psychotherapist I can say that several of the resolutions put in place by the author would not have been just as easy and quick if not mediated by psychotherapy, which remains, in my opinion, a conditio sine qua non.

Manuale che mischia le teorie dell'Analisi Transazionale, della terapia cognitivo-comportamentale e della Schema Therapy per risolvere poi i problemi legati ad i traumi infantili ed alle convinzioni di copione attraverso la Mindfullness. Molto interessante, se non fosse che a tratti l'ho trovato un po' semplicistico e da psicoterapeuta posso dire che parecchie delle risoluzioni messe in atto dall'autore non sarebbero state altrettanto facili e rapide se non mediate dalla psicoterapia, che resta, a mio modo di vedere, una conditio sine qua non.

THANKS TO NETGALLEY AND GREENLEAF BOOK GROUP FOR THE PREVIEW!

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