giovedì, gennaio 12, 2017

Happiness by Design: Change What You Do, Not How You Think by Paul Dolan, Daniel Kahneman (Foreword)

Happiness by Design: Change What You Do, Not How You Think

My rating: 3 of 5 stars

Positive psychology + Mindfulness + cognitive/behavioural therapy.
As a matter of fact this book was pretty good, because it was clear and has a lot of examples, that in my opinion are what make self-help books really helpful.

Psicologia positiva + Mindfulness + terapia cognitivo/comportamentale.
Bel libro, chiaro e ben spiegato e soprattutto con un sacco di esempi, che secondo me, sono quelli che rendono veramente utile un qualsiasi manuale di auto-aiuto.

THANKS TO NETGALLEY AND PENGUIN BOOKS (UK) FOR THE PREVIEW!

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