Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being by Elaine R Ferguson

Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being by Elaine R Ferguson
My rating: 2 of 5 stars

The theories that go under the name of psychoneuroimmunology are not anything new, perhaps more recent are their combinations with mindfulness and basically this book talks about mindfulness training, with an eye toward the spirituality.

Le teorie che vanno sotto il nome di psiconeuroimmunologia non sono niente di nuovo, forse piú recenti sono i loro accostamenti con la mindfulness e fondamentalmente di mindfulness training parla questo libro, con un occhio di riguardo rivolto verso la spiritualitá.

THANKS TO NETGALLEY AND HCI BOOKS FOR THE PREVIEW!

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