Living with Your Body and Other Things You Hate by Emily Sandoz, Kelly Wilson, Troy Dufrene

Living with Your Body and Other Things You Hate by Emily Sandoz

My rating: 4 of 5 stars

Nice book about body image managed with coaching techniques, mindfulness and cognitive behavioral techniques. Finally someone who is also talking about people´s past experiences as the basis of what is happening in the present. It is working in the "here and now", but you can´t always pretend that the "there and then" never existed!

Bel libro sulla body image, gestita con tecniche di coaching, mindfulness e tecniche cognitivo comportamentali. Finalmente qualcuno che tratta anche la gestione del proprio vissuto passato come base di quello che accade nel presente. Va bene il qui ed ora, ma non si puó sempre fare finta che il lá ed allora non sia mai esistito!

THANKS TO NETGALLEY AND NEW HARBINGER PUBLICATIONS, INC.!

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