The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner, Lissa Rankin (Foreword)

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner
My rating: 3 of 5 stars

The premise is that I do not have enough knowledge regarding the meridians according to Chinese medicine, so a lot of this book is for me, "magic", however the remaining arguments have much to do with mindfulness and a range of behavioral and cognitive strategies for weight management reduction.

La premessa é che io non ho abbastanza conoscenze per quanto riguarda i meridiani secondo la medicina cinese, quindi parecchio di questo libro resta per me "magico" , comunque i restanti argomenti hanno molto a che fare con la mindfulness e una serie di strategie cognitivo-comportamentali per la gestione e la riduzione del peso.

THANKS TO NETGALLEY AND HAY HOUSE FOR THE PREVIEW!

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