lunedì, dicembre 04, 2017

Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life by Susan Nolen-Hoeksema

Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your LifeWomen Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life by Susan Nolen-Hoeksema
My rating: 3 of 5 stars

Clear and well-written, especially with regard to the recommendations respect the actions to be taken at times when the over thinking becomes obsessive. For use both in therapy or as a self-help manual, although I do not think that outside of a therapeutic relationship it may be sufficient.

Chiaro e ben scritto, specialmente per quanto riguarda i consigli rispetto alle azioni da da intraprendere nei momenti in cui il ruminamento si fa ossessivo. Da usare sia in terapia, sia come manuale di auto-aiuto, anche se non credo che all'esterno di una relazione terapeutica possa essere sufficiente.

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