Running and Walking for Women Over 40: The Road to Sanity and Vanity by Kathrine Switzer

Running and Walking for Women Over 40: The Road to Sanity and Vanity by Kathrine Switzer
My rating: 3 of 5 stars

Manual very helpful and clear to start walking and then running without encountering any errors that might cause us to abandon the project, or even be harmful to our health. Recommended for those who think that by it's too late to start after 40 years of age.....

Manuale necessario e decisamente utile e chiaro per iniziare a camminare e poi correre senza incappare in errori che potrebbero farci abbandonare il progetto, oppure essere anche dannosi per la nostra salute. Consigliabile per chi ritiene che ormai sia troppo tardi.....

THANKS TO NETGALLEY AND DIVERSION BOOK FOR THE PREVIEW!

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